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Healthy Instant Pot Thanksgiving Recipes

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Healthy Instant Pot Thanksgiving Recipes

No Instant Pot? Download my eBook, Health Begins in the Kitchen, for vegan Thanksgiving Recipe ideas and Menus you can make without an Instant Pot.


Instant Pot - a Needed Helper for Holiday Cooking
If you're like most families, your oven and all the burners are busy when cooking for the holidays, especially on Thanksgiving. What better time to have an Instant Pot to lend a helping hand. I've got two!

Here are a few healthy, low-calorie Instant Pot recipes you might want to consider for your holiday meals. Except for the Farro recipe, they are also gluten free.

Start with Soup
I have two takes on soup. The first is one that's casual, served in a mug and handed to your guests in the kitchen while everyone is cooking. To do this, you need a brothy soup, like this Instant Pot Butternut Squash Soup that I blogged earlier this week.


At only 117 calories, this won't many calories to your meal.

Of course, the other take on soup is to serve it as a first course at the dinner table. One of my absolute favorite soups that I make in the Instant Pot is Vegan Split Pea Soup with Shredded Carrots. 



Popular Thanksgiving Side Dishes

For a healthier mashed potato recipe, try Mashed Vegan Yukon Gold Potatoes and Cauliflower. This dairy-free, Instant Pot version of mashed potatoes will be welcomed by your dairy sensitive guests and the cauliflower lightens up the calories. 


Only 135 calories and a whopping 5 grams of dietary fiber!

If you prefer sweet potatoes, make these Instant Pot Maple Whipped Sweet Potatoes.

150 calories and only 1 gram of fat
and a whopping 4 g of dietary fiber!

Brussels sprouts are a must at our Thanksgiving table. Clean them ahead of time and make Sweet and Orangey Brussels Sprouts in your Instant Pot in just a few minutes time.


Only 65 calories per serving

Another side dish that you can easily make in your Instant Pot is Farro with Peas. 




Greens always dress up a table. If you aren't making mashed potatoes, you can make this Instant Pot Kale and New Potato dish. Of course you can omit the potatoes and double the kale in the recipe if you already have potatoes on the menu.

Only 54 calories and 1 gram of fat

Well, that should give you a few ideas on how to use your Instant Pot for your holiday cooking. I haven't figured out how to make a pumpkin pie in there yet, but you should have plenty of room left to do that in your oven.

Happy Thanksgiving!





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